What the Englishman said about survival was this 'If you stop taking pride in your appearance, you will very soon die.' He said that he had seen several men die in the following way: They ceased to stand up straight, then ceased to shave or wash, then ceased to get out of bed, then ceased to talk, then died. There is this much to be said for it: it is evidently a very easy and painless way to go.' So it goes. The Englishman said that he, when captured, had made and kept the following vows to himself: To brush his teeth twice a day, to shave once a day, to wash his face and hands before every meal and after going to the latrine, to polish his shoes once a day, to exercise for at least half an hour each morning and then move his bowels, and to look into a mirror frequently, frankly evaluating his appearance, particularly with respect to posture.